If you've tried therapy, read the books, and still find yourself in the same arguments, the same cycles, and the same heartbreak — this is for you.
You’re Just Running a Pattern You Haven’t Learned to Change Yet.
You're Not Stuck.
You're Not Stuck.
You’re Just Running a Pattern You Haven’t Learned to Change Yet.
If you've tried therapy, read the books, and still find yourself in the same arguments, the same cycles, and the same heartbreak — this is for you.
Hi, I'm Nina
I'm a Certified Life and Relationship Coach with a Bachelor's degree in Psychology. My work is rooted in Integrated Attachment Theory™ — a revolutionary framework developed by Dr. Thais Gibson that blends neuroscience, psychology, and subconscious reprogramming to create profound, lasting change in relationships.
I work with individuals who are tired of repeating the same relational patterns and ready to understand, and change the deeper beliefs driving them. My approach is warm, structured, and deeply personal. I don't just help you talk about your problems. I help you get to the root of them.
Before launching CoachUp With Nina, I worked with 1:1 clients within a clinical referral network, an experience that deepened my understanding of the full range of what brings people to this work, and what actually creates meaningful, lasting transformation.
Certified Relationship Coach — Personal Development School, Integrated Attachment Theory™ Certified Life Coach — Coach Training Alliance, ICF Accredited B.A. Psychology
The Problem
Does This Sound Familiar?
Every conflict follows the same script. You know it's happening and yet you can't seem to stop it. Needs go unmet. Resentment quietly builds. You either shut down or say things you don't mean and afterward, the distance between you and the people you love feels wider than ever.
You're not broken. You're not bad at relationships. You're stuck in a pattern that was wired in long before you had any say in the matter.
And until you understand where that pattern comes from and how to change it at the root, no amount of communication tips or relationship advice is going to create the lasting change you're looking for.
The Relationship That Changes Everything Isn't the One You Think
Most people come to me wanting to fix their relationship. What they discover is that the relationship they need to work on first is the one they have with themselves.
When you understand your own triggers, your core wounds, and the beliefs quietly running your autopilot, everything shifts. You stop reacting and start responding. You stop abandoning yourself and start showing up. And the relationships around you begin to reflect that change.
This is not talk therapy. This is intentional, structured transformation — rooted in attachment theory, relationship psychology, and subconscious rewiring that creates change that actually lasts.
Work With Nina
Work With Nina
Free Clarity Call — 20 Minutes
Not sure if coaching is right for you? Let's talk. This call is a no-pressure conversation to explore where you are, what you're looking for, and whether we're the right fit. No commitment required.
The Secure Within Program
12 Weeks | 1:1 Coaching | Attachment-Based Transformation
This is Nina's signature program. A structured 12-week journey that takes you from reactive and disconnected to secure, grounded, and relationally confident.
01
Identify the core wounds and beliefs driving your relationship patterns
02
Understand your subconscious triggers and where they come from
03
Learn to regulate your nervous system in moments of conflict
04
Rewire the beliefs that keep you stuck
05
Identify and communicate your needs effectively and set boundaries with confidence
06
Reclaim agency in your relationships
With your permission, every session is recorded and transformed into personalized reflection notes, capturing your key themes, core wounds identified, and action items so the work continues between sessions. This program is designed for individuals who are emotionally ready to do intentional work. If you're unsure whether you're the right fit, start with a free clarity call.
Single Sessions
For those who want to explore the work before committing to a full program, or for past program graduates who need ongoing support. Sessions are conducted via Zoom or phone call depending on preference.
Ready to Break the Pattern?
The clarity call is free. The conversation is confidential. And it just might be the most important 20 minutes you invest in yourself this year.